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The Resource Spontaneous happiness, Andrew Weil

Spontaneous happiness, Andrew Weil

Label
Spontaneous happiness
Title
Spontaneous happiness
Statement of responsibility
Andrew Weil
Creator
Subject
Language
eng
Summary
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods
Cataloging source
DLC
Dewey number
613
Index
index present
LC call number
RA790
LC item number
.W45 2011
Literary form
non fiction
Nature of contents
bibliography
Label
Spontaneous happiness, Andrew Weil
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet
Control code
5531870
Dimensions
25 cm
Edition
First edition.
Extent
281 pages
Isbn
9780316129442
Lccn
2011020096
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn707965046
  • (OCoLC)707965046
Label
Spontaneous happiness, Andrew Weil
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet
Control code
5531870
Dimensions
25 cm
Edition
First edition.
Extent
281 pages
Isbn
9780316129442
Lccn
2011020096
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn707965046
  • (OCoLC)707965046

Library Locations

    • Mary Vinson Memorial LibraryBorrow it
      151 S. Jefferson St. Se, Milledgeville, GA, 31061-3419, US
      33.080818 -83.225189

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